RESOURCES

Books

Podcasts

Other Online Resources

https://peterattiamd.com/

https://hubermanlab.com/

https://www.sleepdiplomat.com/

Outlive: The Science & Art Of Longevity by Peter Attia, MD

The Telomere Effect by Elizabeth Blackburn, PhD and Elissa Epel, PhD

The Blue Zones Solution by Dan Buettner

Lifespan: Why We Age- and Why We Don't Have To by David A. Sinclair, PhD

Other References

Watch

LIMITLESS with Chris Hemsworth https://ondisneyplus.disney.com/show/limitless-with-chris-hemsworth

Apps